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healthy snack ideas
bounty balls
Nākd Inside-Out Orange Bounty Balls

A super quick and easy snack to rustle up on a lazy sunday afternoon! These Inside-Out Orange Bounty Balls use one of our favourite flavours of Nākd Bars, Cocoa Orange! Double up the servings and […]

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Healthy Food Swaps To Make Today!

With Whole-foods right around the corner from our offices, we are lucky enough to be constantly discovering all the exiting new, healthy food products on the market, much to our wallets dismay! We have tried […]

‘Quinola’ Popcorn Clusters

Love popcorn? Then you’ll love this supercharged version – perfect for those peckish afternoon cravings or as an after-dinner treat. Ingredients ¼ Cup of Un-popped Popcorn Kernels ¼ Cup of Maple Syrup/Rice Syrup ¼ Cup […]

Fitspiration: Livia’s Kitchen

Founder of Livia’s Kitchen 26 year old Olivia Wollenberg, has made life a little sweeter with her hip and certainly healthy range of sugar free, wheat free crumbles. Recently named by Elle Magazine as one of […]

post workout snacks
Post-Workout Power Snacks

When it comes to being healthy, fitness and nutrition go hand in hand. Whilst the latest fad diet or exercise regime might preach otherwise, we’re here to tell you that you really can’t have one […]

How To Beat The 4pm Slump

It’s Autumn, the nights are drawing in, Summer feels a million miles away as the weather turns grey and wet (although our UK Summer has sadly been a lot like this!). Here are some top […]

Naturally Sassy’s RAWesome Snack Ideas

Snacking has caused much controversy over the years, but lets face it – we all love to snack! To swiftly clear things up, that’s perfectly okay, as long as you’re snacking right. Ideally we should […]

Avocado Berry Smoothie

This smoothie is the perfect combination of sweet from the antioxidant packed berries and creamy from the skin loving avocado. So healthy and brilliantly quick to make, there is no reason to let the morning rush defeat […]

How To Snack Smart On Your Holiday

Whilst the healthy food movement is definitely making its mark, clean eating on the go can still pose a bit of a challenge. There is nothing worse than being stuck on a plane or train […]

Happy Snacking, Almond Style

There’s something in the air, changing the face of the health industry, resembling the body of a teardrop and a texture unlike any other.  All the way from California, if you hadn’t guessed already, comes […]