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Wellness Morning: Sculpt & Brunch With Meroula
November 11 @ 10:30 am - 12:30 pm
Join Meroula for a beautiful morning of wellness at 1 Hotel Mayfair. Meroula will lead you through a 50-minute signature class where you’ll work through a powerful flow combining of yoga, pilates, strength training & mediation before moving down to Dovetale for a healthy and light brunch, where you will have the chance to chat and connect.
What is the Meroula Method?
Unleash your inner strength like never before. A unique, dynamic, low-impact and high-energy movement method that combines the best elements of yoga, pilates, strength training and meditation. Think sculpt with a side of mindfulness – it’s the ultimate mind-body challenge that will allow you to work up a sweat whilst sculpting, toning and elongating the muscles, not to mention provide a deep release in both body and mind.