Recipe extracted from Deliciously Ella: Smoothies & Juices: Bite-Sized Collection by Ella Mills, published 22^nd September by Yellow Kite, £9.99

FROZEN RASPBERRY, PEACH & ORANGE

“This smoothie reminds me of English summers. I tend only to make it when peaches are in season, as they’re much easier to find then and – most importantly – taste so much better, so I look forward to making it every winter! This is a lovely drink to make and share with friends on a warm day, or to enjoy as an afternoon snack to sate your sweet tooth and keep you going until dinner.”

NUT FREE

SERVES 1

INGREDIENTS

2 oranges (300g)

1 ripe peach (140g)

handful of frozen raspberries (70g)

½ ripe banana, peeled and frozen (50g), or a second peach, if you prefer

1 tablespoon oats

METHOD

Squeeze the juice out of the oranges using a citrus press (you should get about 200ml), and pour it into a blender. Cut the peach into the blender around the stone, discarding the stone (you can keep the skin on, as it’s so thin it blends well). Add the remaining ingredients and blend until smooth and creamy.

Recipe extracted from Deliciously Ella: Smoothies & Juices: Bite-Sized Collection by Ella Mills, published 22^nd September by Yellow Kite, £9.99

Head over to Ella’s blog to discover more about her healthy eating philosophy!