Stop Sugar Cravings In Their Tracks!

Cutting out sugar is no easy task. Yes, sugar is bad, nay, terrible for us- we get it. Yet, hunger pangs, the onset of stress or a bad night’s sleep can have even the best […]

Naturally Sweet: Healthy Sugar Substitutes

We all know sugar is bad for us, but do we know why? And do we know what types of sugar? Every week the average british person consumes around 238 teaspoons of white refined sugar […]

If you only do one thing this week… Take part in our 10 Day No Sugar Challenge!

We love a good sugar-free challenge here at Hip and Healthy and we were so delighted to see so many of you join in our last challenge back in November, that we decided to do […]

Hip & Healthy’s 10 Day No Sugar Challenge: The Rules!

Who’s ready to ditch the sugar? Join us tomorrow for the Hip & Healthy 10 Day No Sugar Challenge in association with Natvia, our favourite natural sugar alternative. We’ve compiled some simple challenge rules below […]

If you only do one thing this week… Spring Clean Your Fridge!

Spring cleaning, no matter which kind, is always a bit of a task… and when it comes to tossing out the old Christmas chocolates that are still lingering in the depths of your fridge, it […]

Fat Phobia – Could it be doing our hearts more harm than good?

To keep our hearts healthy and to reduce risk of cardiovascular disease, our intake of fat, and in particular saturated fat, should be kept to a minimum. Correct? Well, that’s certainly what we’ve been educated […]

Sugar Coated: Hip and Healthy talks to James Duigan about the evils of sugar

With a book and an A-list body to his name, James Duigan knows what he’s talking about. Here he discusses how cutting out sugar could be the key to getting thin, healthy hair and glowing […]

If you only do one thing this week… Get Back into Healthy Habits

It is the Bank Holiday Monday of Easter weekend. You are probably on the downward slope of a sugar rush. You have probably overdone it on the chocolate yesterday. And you probably never want to […]

Sweet Nothings: Try a low-sugar diet by using these healthier substitutes instead…

words by Miss Savvy Sugar is the devil incarnate affecting our skin, hormones and digestion and let’s not be fooled here; whether you are choosing the whiter than white sachet sugar at the greasy spoon […]