1 Hotel Mayfair is excited to welcome Alice Liveing for a ticketed evening event on the 10th January between 6 – 8.30pm. During the event, Alice will live-record a ‘Give Me Strength’ podcast episode, with the option to join a group workout class either before or after to suit individual schedules. Each complimentary workout, the first focusing on a body weight workout and the second on movement and mobility, will welcome 30 guests, with Alice guiding participants through the sessions with her years of experience and expertise. All guests can come together after or before their respective workouts for the podcast recording at 6:45pm, enjoying an array of herbal teas,  juices, and healthy snacks such as energy balls and oat bars.

This event is all about helping women to start the year feeling their strongest, and their best, without it coming from a place of guilt or shame. Give Me Strength was born out of renowned personal trainer, Alice Liveing’s own journey to body confidence and happiness after years of disordered eating and exercise addiction. Her mission is to make women feel strong and empowered, whilst also improving their physical and mental health, with evidence based, realistic workouts.

This event centres around the FEEL GOOD factor. With everything from a workout, to an interview with a leading expert in the health and wellness space, to a body positive stylist to help you choose clothes that make you feel your very best. This is the event you need this January to really start the year feeling happy and healthy.