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FLEXCHELSEA Wim Hof Breathwork Masterclass
May 25, 2020 @ 7:30 pm - 9:30 pm
FLEX Chelsea are hosting a Wim Hof Breathwork Masterclass via Zoom with Heather Gordon Athie, a certified Wim Hof Method Instructor. With this masterclass, you’ll get to experience the powerful benefits of the method, ever so vital during this time, and be able to take them forward with you.
The Wim Hof Method can be characterised by its simplicity, applicability and a strong scientific underpinning. It’s a practical way to become happier, healthier & more powerful. This masterclass will involve one of the three pillars of the method; conscious breathing. Find out how you can utilise oxygen to optimise body & mind and learn about the underlying physiology.
Unable to bring cold therapy (one of the famous pillars to the method) to you this lockdown, with Heather, FLEX Chelsea brings you a Wim Hof Breathwork Masterclass:
- Boosts immunity
- Strengthen condition of breathing apparatus
- Increase energy
- Process emotions: heal emotional pain and trauma
- Enrich creativity
- Improve personal relationships
- Increase confidence & self-esteem
Find a nice comfy spot at home in a nicely-ventilated space, wearing comfy clothes and sitting on a yoga mat on the floor or on your bed. Have a cup of water, a blanket, some lip balm and a speaker to hand! (all dependent on whether or not you have them!)
They are offering a sliding scale ticket price so you are able to pay what you can afford: £13 ~ £18 ~ £23