raw food
Raw Gingerbread Bars

When I was growing up, gingerbread was one of my favourite sweet treats. This raw version is even tastier, and so much better for you! MAKES ABOUT 9 BARS 115g (1 cup) pecans 130g (1 […]

Our Top 5 Festival Recovery Essentials

With festival fever in the air, we’ve rounded up our top 5 Festival Recovery Essentials to help you get back on track come festival end. From luxurious recovery packages to nourish mind, body and soul, tips […]

A Raw Treat: Hip & Healthy reviews a raw-food and Pilates retreat at Bailiffscourt Hotel.

When invited to attend a raw-food and Pilates retreat in the depths of West Sussex, in an old boutique country hotel, it wasn’t a tough decision to say yes. Upon arriving at Bailiffscourt Hotel and […]

Detoxing The Raw Way: Demi Moore, Gwyneth Paltrow and Madonna are all fans, find out why

words by Zoe Louise Cronk Hot on the heels of the juicing craze, raw food is the latest detox trend to rise to dietary fame, thanks to celebrities such as Demi Moore, Gwyneth Paltrow and […]

If you only do one thing this week… Get Back into Healthy Habits

It is the Bank Holiday Monday of Easter weekend. You are probably on the downward slope of a sugar rush. You have probably overdone it on the chocolate yesterday. And you probably never want to […]