There is nothing we love than feeling lengthened, strong, and toned after a good workout and barre classes do just that. However, with so many options to choose from, it is often difficult to decide […]

How did you become interested in wellness/nutrition/fitness? Throughout my childhood I suffered with health problems and was regularly placed on antibiotics – these reacted badly with me and unbalanced my gut. On top of this, […]

When it comes to motivating yourself to exercise, the gym can at times be the last place you want to go – it’s too far, too cold, too expensive, too busy. We’ve all made excuses! […]