The new way to train like an Olympian… The Podium Effect

It would be no exaggeration to state that former Olympian, Louise Hazel, is health and fitness personified. With a beaming smile, incredibly toned figure and genuinely kind nature, she’s the sort of person any girl […]

Meditation for Sport

If you’ve been watching the Winter Olympics in Sochi you may have witnessed the athletes behaving in a rather unusual way. Before the women’s downhill got underway, the camera cut to a number of the […]

If you only do one thing this week… Do as the Winter Olympians Do!

It’s always a special and exciting time when the Olympics are on, whether it’s summer or winter. I personally have always had a fascination with winter sports and I have great admiration for all the […]