If you only do one thing this week… Turbo-Boost Your Workout With These Foods

Whether you want to pimp your breakfast or soup up your soup, here are three ways to make your meal and your workout go that extra mile Add Omega 3 In the form of Eggs […]

5 Tips For Losing Those Final Few Pounds

It’s August now and many of us have found it hard to shift those last few pounds before the summer is up. We hate restrictive and unhealthy diets here at the Hip and Healthy headquarters, […]