The Viking Method is a unique, highly functional training method that uses very specific exercises paired up in a certain way to force you to fire up more muscle fibres, utilise more oxygen and energy […]

Keeping fit needn’t cost a fortune in the form a year-long expensive gym membership. Thanks to free classes and trial sessions popping up across the country, your wallet can take a sigh of relief while […]

There’s something a little mischievous brewing under the surface of the fitness industry right now. It seems there’s an impending revolution stemming from refusal to accept tired and accepted norms. Flouting the rules, it seems, […]

Want to get your glow on this summer? Check out Secret Urban Escape! Offering  mind-blowing pop up lifestyle events at unique, unusual and extraordinary locations throughout London,  Secret Urban Escape is designed to re-energise, inspire […]