if you only do one thing this week Archives

if you only do one thing this week

If You Only Do One Thing This Week… Try Spinning!

June 28, 2015

Whilst a high intensity spinning class is an activity that at first you may dread, we’re here to tell you that it’s one class you’ll always walk out of with a newfound swag, beaming with a sense […]

If you only do one thing this week… Follow These 5 Steps To Achieving Your Dreams

If you only do one thing this week… Achieve your goals with these 5 steps I recently listen to a podcast with Ben Nemptin from The Buried Life. For those of you who have not […]

If you only do one thing this week… Learn to love lemons

words by Rose Dahlsen There’s a lot to love about lemons. Combine the citric juice with rose water for an anti-bacterial face wash or mix two tablespoons with one part olive oil for a crafty […]

If you only do one thing this week… Do This Home Work Out by Celebrity Trainer, Simone Cavalletti

If you only do one thing this week… Do This Home Work Out by Celebrity Trainer, Simone Cavalletti The bodies on Miami’s beaches just got a little bit hotter as W South Beach Hotel has teamed […]

If you only do one thing this week… Recharge Your Body

It is that time of year when we are all getting a bit fed up with the cold weather and we are desperate for spring to come along to recharge our batteries and make us […]