Have you ever had those days where you wake up feeling like you’ve just ran a marathon when you actually haven’t been to the gym in a few days? Us too. Whether you notice it […]

Whilst a high intensity spinning class is an activity that at first you may dread, we’re here to tell you that it’s one class you’ll always walk out of with a newfound swag, beaming with a sense […]

Here at Hip & Healthy we see fitness and nutrition as equally important, so when we heard of an all-encompassing workout combining the two, we couldn’t wait to share the details with you! Imagine this: […]