Here at Hip & Healthy we see fitness and nutrition as equally important, so when we heard of an all-encompassing workout combining the two, we couldn’t wait to share the details with you!

Imagine this: you arrive at the gym and are greeted with a shot of espresso before being taken through your warm-up. By the time you get to the main part of your training, the caffeine hit has kicked in and your body is approaching that crucial first stage of fat burning. Powering through your specially designed regime, you hydrate between sets with naturally isotonic coconut water. At the end of your workout you down a plant-based shake and are sent off with a raw energy ball to snack on later in the day. To us, that is the dream – a training experience that not only pays attention to your workout, but also takes into account the time before and after, enabling you to make the most out of your session every time you train.

A collaboration between landmark Mayfair hotel Claridge’s and one of our favourite fitness brands Freedom2Train, founded by elite personal trainer and nutritional expert Steve Mellor, Claridge’s state of the art gym with panoramic views over the rooftops of London will be home to this revolutionary way of training. If you’re not already  familiar with the Freedom2Train method, get yourself acquainted. Utilising Technogym equipment, the unique and effective blueprint of the method fuses the elements of HIIT, Metcon and Tabata with Yoga and Crossfit. Specially tailor-made for each clients needs and goals to create a lean, toned and strong physique whilst building up levels of fitness and stamina – what’s not to love?

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