These days, it seems you can’t step foot in your local health food shop without seeing a new superfood powder sitting proudly on the shelves! Superfood supplements have quickly become part of our regular morning […]
Hey Hip & Healthy friends! The sun may be shining but do you feel like it is more than just the sky that is blue? Never fear! Whether you’re in need of an energy boost, want […]
Jump on the Juicing Bandwagon Give your body a nutrient hit with a green juice. When we drink a juice we absorb 95% of the nutrients, unlike when we eat our greens and only […]
words by Catherine Robinson of www.stylealarob.blogspot.com As a Hip & Healthy reader, we already know you care about your health and fitness. Which also means you’ve no doubt read articles and heard nutritionists wax lyrical […]