elf4health Archives - Hip & Healthy

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December 21, 2012

For many of us this is the last working day – hooray! Tonight party’s and celebrations will be taking place all over the UK and I am sure many of us won’t spend much […]

Three Wise Beauty Product Ingredients

Three Wise Beauty Product Ingredients Beauty Writer, Frankie Rozwadowska, brings you beauty in the style of the three kings “We three kings of Orient are….bearing gifts we traverse afar….”. We all know how the […]

Fuel Yourself First Thing: It’s all about the breakfast

Fuel first thing with a good breakfast During the Christmas season we tend to eat more and because of this many of us decide that it would be a great idea therefore not to […]

Eight Ways to Burn 200 Calories

Eight Ways to Burn 200 Calories Burning calories isn’t limited to the treadmill or gym, you can actually get slim doing what you love the most, taking up a new hobby or even just doing […]

It’s Never Too Late to get Hip and Healthy

It’s Never Too Late to get Hip and Healthy I know, I know… It’s winter, it’s cold, freezing in fact, it’s dark, it’s nearly Christmas. Whilst all these may be true it is never […]

Three of our Favourite Christmas SuperFoods

Elf for Health: Day 3 of the H&H Advent Calendar 25 days of a Hip and Healthy Christmas: Tips to make this the best holiday season yet On the third day of Christmas… We bring you three of […]