clean and lean
Dream Your Way To A Fitter, Healthier Body!

  With the hustle and bustle of everyday life we all, at one point, forget the importance of getting a good night sleep. The long-term effects of sleep deprivation go far beyond simply feeling a […]

Clean & Lean Smoothie Recipes!

In celebration of Bodyism’s Clean & Lean Supplements, our Gift With Purchase for July, we thought we’d give you the low-down on all their supplements, what they do, how they work and why they will […]

Sugar Coated: Hip and Healthy talks to James Duigan about the evils of sugar

With a book and an A-list body to his name, James Duigan knows what he’s talking about. Here he discusses how cutting out sugar could be the key to getting thin, healthy hair and glowing […]

Power Smoothie Recipe: Swap your porridge for something just as powerful this morning

Summer has arrived, so swap your porridge for something just as powerful. This insanely delicious smoothie for breakfast may feel like a treat, but, it is in fact, ridiculously healthy! What are you waiting for […]

Coming Clean: Top Tips to Surviving a Cleanse

words by Philippa Maples When I agreed to commit to a seven day body cleanse I didn’t realise what I was getting myself into in terms of my self-restraint and coping mechanisms. My first thought was  […]

CUT THE CRAP (that is caffeine, refined sugar, alcohol and processed foods)

 This coin of phrase was first established by the wonderful James Duigan, personal trainer to the stars cum wellness warrior extraordinaire. He swears by this, and if his gorgeous bodies (Elle Macpherson, Rosie Huntington Whitely) […]