Summer has arrived, so swap your porridge for something just as powerful. This insanely delicious smoothie for breakfast may feel like a treat, but, it is in fact, ridiculously healthy! What are you waiting for – blenders at the ready.


(Serves 2)


1 Banana

1/3 cup Cashew nuts

4 Medjool dates

2 tbsp Chia seeds

1 tsp Cinnamon

2 Cups Oat Milk


Blend… thats all.

So what good are all these yummy ingredients?

Banana – Packed full of potassium, bananas decreases the risk of high blood pressure, increases strength and reduces stress.

Cashew nuts  – Lower in saturated fats then their other nutty friends, these babies contain 5g of Protein per ounce and are an excellent source of magnesium.

Medjool Dates –  This important fruit is used in Arab countries after breaking fast for Ramadan, as just a handful of dates immediately restores the bodies energy levels.

Chia Seeds – Not only are these little power houses packed with Omega-3’s; One serving of these super-seeds contains as much calcium as 1/2 glass of milk, two times the fiber of a cup of oatmeal and two times the magnesium of a cup of spinach. Time to get to know Chia?- We think so!

Cinnamon – Regulates blood sugar levels, boosting the metabolism, stabilizing energy levels and mood.

Oat Milk – A great health-conscious dairy-free alternative to milk, high in natural iron and fiber, low in fats and sugars.

If serving for breakfast top with a sprinkle of your favorite granola, muesli or seed mix for an extra crunchy element.

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