We know that bearing all on a beach holiday can often bring about some anxiety and stress – and whilst here at Hip & Healthy we are all about encouraging you, our lovely readers, to […]

Start your day with a smoothie There really is no better way to start your day than a delicious, homemade smoothie! Not only are they incredibly versatile but they are also filled with so many […]

As grateful as we are to finally have some sunshine (and believe us, we are!), the summer months can be quite a tricky time to say hello to your hibernating abs! You see, there are […]

Nobody likes feeling bloated…especially when thoughts of prancing around in a bikini come to mind! It can be quite a tricky subject as everyone reacts differently to foods, so what may work for your friend, […]