If you’re not yet familiar with Claire Finlay – get acquainted. Creator of Transition Zone in Parsons Green where her mantra TRAIN EAT RECOVER REPEAT is put into practise – this week, Claire filled us […]

Here at Hip & Healthy we see fitness and nutrition as equally important, so when we heard of an all-encompassing workout combining the two, we couldn’t wait to share the details with you! Imagine this: […]