There is nothing we love than feeling lengthened, strong, and toned after a good workout and barre classes do just that. However, with so many options to choose from, it is often difficult to decide […]
If you’re anything but an early bird or struggling to fit in a post-office workout then try a lunchtime sweat session. Exercising at midday has been proven to improve your productivity in the afternoon, […]
We’ve heard the buzz surrounding the bottom-burning benefits of Barrecore, but what exactly does it involve? Barrecore exercises work the body in a way that forces the insulin uptake into cells so you are able […]