Try supplementing your diet with Almonds this month. Not only are these little nuts highest in protein, Vitamin E and calcium when compared with their nutty brothers and sisters, but Almonds have also been proven to help those suffering with Type 2 Diabetes. They are also rich with Vitamin E and are known for their skin healing properties making them the perfect summer snack. Buy a small bag from Waitrose and carry them around with you or leave them in your desk draw to stop you from nibbling on naughty things like chocolate!