Bring on the January detox! It seems cliche to be talking about anything cleanse or detox related in January but we feel the spotlight has been taken off the humble juice cleanse in recent years and we want to give it some attention again!
There are many reasons to consider going on a juice cleanse, especially if you’re looking for a bit of a January detox after Christmas, but one of the main benefits we notice when we cleanse is drastically improved digestion. In a month where bloating and sluggish bowels are definitely more common, cleansing is a great way to reprogramme your digestive system and give it a new lease of life. Allowing your body to take a break from heavy digesting, whether that be 1 day or 3 days, will provide clearer skin, more energy, boosted immunity and less bloated tum.
Going in search of a cleanse that’s right for you can be a tricky task. You may already be aware, there are so many juice cleanse companies out there and sussing out which one is right for your individual goals can be confusing. Below we’ve highlighted three brands we turn to when we the pep has been taken from our step!
PRESS – Good for variety
These guys are great if you can’t make up your mind on which type of cleanse you want to opt for. PRESS have so many options to choose from, you can even customise your own! There’s a beginner, intermediate or advance cleanse and they now do juice and soup combo cleanses for those that feel like they need a bit more sustenance. https://press-london.com
Think Press – Good for the committed cleanser
Kent-based juice company, Think Press, offer amazing-tasting juices and are ideal for the cleanser veteran! There’s a choice of 3 days or 6 days and a variety of packages for different requirements. Hardcore cleansers will love the Detox box (expect lots of green!) whereas we love the Strengthen box as it contains a mix of green juices as well as a couple of mylks which help us feel more satisfied.
Plenish Cleanse – Good for beginners
We’ve been Plenish fans for many years now and our love is still going strong. We’d recommend Plenish for juicing beginners as they offer incredibly versatile programmes that start at just one day. They offer a great introduction for newbies to the cleansing world and they have some really delicious flavours. Our faves being the Zingy Vitality and Antioxidant Protection!
words by Molly Jennings
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