Stuck in a workout rut? Print out the sneak preview of one of Madeleine Shaw’s Glow Guide workouts below for all the inspiration you need to get your sweat on…

For more workouts like this, healthy meal plans and meditations, download The Glow Guides App, Madeleine Shaw’s transformational programme, out now. Available in iOS and android (£49.99).

MORE: Madeleine Shaw’s Fitness Philosophy