Stuck in a workout rut? Print out the sneak preview of one of Madeleine Shaw’s Glow Guide workouts below for all the inspiration you need to get your sweat on…

'MadeleineFor more workouts like this, healthy meal plans and meditations, download The Glow Guides App, Madeleine Shaw’s transformational programme, out now. Available in iOS and android (£49.99).

MORE: Madeleine Shaw’s Fitness Philosophy 



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Our partners at Silver Linings Live have created some special Barre-work videos to help you fall back in love with working out – you can do it all from home – all you need is a mat!

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