In support of the fight against anti-racism and inequality, Work Me Shape Me is joining forces with F45 Stratford, Heka, WellSpoken and Yhangry to bring you a jam-packed morning of learning, movement and deliciousness whilst contributing to a good cause!

Price of the event is give what you wish. 100% of the proceeds will go towards the charity Stop Hate UK. It works to challenge all forms of Hate Crime and discrimination across the UK, based on any aspect of an individual’s identity.

Here is the itinerary:

• 10:00am – 10:30am -Learn with Sarah, Founder of WellSpoken on ‘Why thinking about diversity matters to health outcomes’

• 10:30am – 11:30am – Sweat with F45 Stratford

• 11:30am – 11:45am – Break – Transition from work out to the kitchen

• 11:45am – 12:45am – Refuel with Yhangry – Cooking class on how to make Courgette, spinach & feta fritters with tzatziki

Work Me Shape Me is all about encouraging people to work and shape their lives in a positive way through staying active and connected, and now together with our partners it is time to Work to Shape Change!

You will be sent the Zoom link 40 mins before the event starts.