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Saturday Serenity by Synergised
October 7 @ 2:00 pm - 6:00 pm
Invest in your health and connect with like-minded people to nourish your mind, body, and soul.
This wellbeing event is centred around connection with like-minded individuals in a supportive community that values self-care and holistic wellbeing. This mindfulness event helps people to get the chance to invest in their health and practice self-love.
In the modern world, we live in a constantly moving and working cycle which never stops. This constant state of high-alert environments can lead to inflammation, disease, stress, and even burn out. This is why it is important to be smart and take the initiative to make time for just yourself. Saturday Serenity can help you do this.
Saturday Serenity is an event where people will be joining an intimate group in a safe space to nourish the mind, body, and soul and enjoy an afternoon including:
The benefits of a cacao ceremony are both spiritual and physical. It’s packed with antioxidants and minerals such as magnesium, iron, and calcium. Cacao also contains a range of compounds that have been shown to have a positive impact on emotional and mental health, improving mood and reducing stress & anxiety.
Meditation & Breathwork
With the go-go society we live in, we never switch off and so our body rarely returns to homeostasis. We help you take back control of your mind so you can take your physical and mental health to the next level.
Slow Flow Yoga
Relax and unwind with our slow flow yoga, open to all levels and ability!
We will connect over delicious plant-based food, you can personalise your option once you have purchased your ticket.
Wellness Goodie Bag
You will leave the event feeling relaxed, rejuvenated, and of course with a goodie bag! This way you can continue your self-care even after the event has ended.