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Explore the Elements Retreat With Cat Meffan
November 27, 2022 @ 9:15 am - 4:20 pm
A yoga, meditation, breath, sound healing & free movement day retreat to connect with the elements. Hosted by Cat Meffan, Soul Sanctuary.
Cat Meffan will be hosting a FULL DAY ‘Explore the Elements Retreat’. This is open to both Soul Sanctuary members and the public and spaces will be limited, so be quick if you are interested. This day retreat is open to all levels of yoga, but those with a little yoga experience will get the most out of the day.
09:15 – ARRIVAL
09:30 – Meditation & Opening circle
10:00 – ELEMENTAL Free Movement
SHORT BREAK
10:30 – EARTH – Mandala Yoga Flow
12:00 – Vegan Lunch
12:30 – Q&A with Cat & Jamie Clements
13:00 – AIR – Breathwork Circle with Jamie Clements
14:00 – WATER + FIRE – Yin
15:00 – Sound Journey
16:00 – Hugs and Goodbyes
16:20 – END
