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Explore the Elements Retreat With Cat Meffan

Name: Explore the Elements Retreat With Cat Meffan
Start: 2022-11-27T09:15:00+00:00
End: 2022-11-27T16:20:00+00:00
Location: Core Clapton

November 27, 2022 @ 9:15 am - 4:20 pm

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A yoga, meditation, breath, sound healing & free movement day retreat to connect with the elements. Hosted by Cat Meffan, Soul Sanctuary.

On this London day retreat, we’ll be connecting to the five elements (fire, earth, water, air and ether) through the power of movement, breath, flow, dance, sound, stillness and togetherness.

Cat Meffan will be hosting a FULL DAY ‘Explore the Elements Retreat’. This is open to both Soul Sanctuary members and the public and spaces will be limited, so be quick if you are interested. This day retreat is open to all levels of yoga, but those with a little yoga experience will get the most out of the day.

09:15 – ARRIVAL

09:30 – Meditation & Opening circle

10:00 – ELEMENTAL Free Movement

SHORT BREAK

10:30 – EARTH – Mandala Yoga Flow

12:00 – Vegan Lunch

12:30 – Q&A with Cat & Jamie Clements

13:00 – AIR – Breathwork Circle with Jamie Clements

14:00 – WATER + FIRE – Yin

15:00 – Sound Journey

16:00 – Hugs and Goodbyes

16:20 – END