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Coal Office X Sweaty Betty Wellness Series
May 16 @ 6:30 pm - 7:30 pm
An event every week that begins at 6:30pm on Tuesday, repeating until May 30, 2023
Coal Office and Sweaty Betty are relaunching their wellness series that encourages us all to learn, move, build confidence, stretch and nourish in this unique food and wellness collaboration.
The sell-out events in February saw expert nutritionists, healers and fitness coaches come together under the stunning 19th century arches of the Coal Office restaurant for a 5-week schedule of events, curated by Sweaty Betty. Now, starting on 2nd May, this second season will welcome back popular workshops like nutritionist Georgie Murphy and choreographer Vivian Gabel as well as added new experts to the roster, such as Pranic healing therapist Pavitter Benning.
Priced at £20 per person, each participant will be treated to a 60 minute session from a specialist instructor, a Sweaty Betty goody bag and a £20 voucher to spend in-store. The renowned Coal Office restaurant will provide a drink after the class, plus a complimentary glass of bubbles or soft drink for any lunch or dinner reservation when quoting “CO X SB” upon booking.
Coal Office is renowned for its contemporary, inventive cuisine and family style sharing plates largely influenced by Middle Eastern, Mediterranean and Jerusalem traditions. Michelin-starred Israeli chef Assaf Granit and head chef Dan Pelles fuse influences from Jerusalem and London, while celebrating the very best produce from their sustainable suppliers.
The restaurant’s dining space and downstairs arches provide a unique location for this series with tables that look over the bustling Granary Square and Coal Drops Yard or on the counter seating, soaking up all the action of the talented chefs in the kitchen.
Stress Fatigue and Hormone Balance – The Nutrition Perspective with Georgie Murphy 2nd May (6:30-7:30pm)
Join Registered nutritionist Georgie Murphy for a comprehensive 1-hour session exploring the connection between stress, hormones, and fatigue, and how nutrition and lifestyle factors can help you manage these symptoms. Whether you’re dealing with chronic stress, hormonal imbalances, or simply looking to optimise your health, this talk is for you. Georgie Murphy, MSc mBANT rCNHC ANutr, Founder Glow Nutrition and a London-based Nutritionist focused on helping clients achieve optimal health. Georgie combines the most up-to-date scientific research and functional testing with practical, easy to understand approaches to food and dietary issues.
Pranic Healing with Pavitter Benning 9th May (6:30-7:30pm)
Pav is a Pranic Healing Therapist and will guide you through an ancient healing meditation created by Master Choa Kok Sui founder of Pranic Healing and Arhatic Yoga. This guided meditation will leave you feeling peace, harmony as well as boosting your energy levels! It has been scientifically validated to increase mental clarity, enhance focus, increase productivity and provide overall physical and mental health; with thousands of testimonials of positive life transformations!
Empowerment through dance with Vivian Gabel 16th May (6:30-7:30pm)
In this workshop, choreographer and teacher, Vivian Gabel will lead a workshop focusing on the development of confidence and self-esteem through a mixture of dance styles. This is a great opportunity to join a supportive and uplifting space to get out of the routine, have fun and find your inner power through dance.
Summer Soulful Flow with Catherine Weston 23rd May (6:30-7:30pm)
Join us for a soulful vinyasa flow yoga class. Contemporary movement mixed with classic yoga postures that invite a spark of summertime vibes and embodied bliss. Reconnect to body, refresh the mind and senses, with breathing techniques to soothe the nervous system.
Transformational Breathwork with Abbi Coleman 30th May (6:30-7:30pm)
This is an opportunity to experience and receive different breathing techniques that will nourish your daily life; from soothing your nervous system when feeling anxious or stressed and firing up your energy when that afternoon slump hits; to tapping into the innate wisdom and intelligence that lives beneath the surface, right in the centre of your heart. From this session, you can expect to feel nourished, connected and centred within your heart and mind.