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Lifestyle, New & Now

Enter Our Survey To Win A UK Wellness Break for Two!

April 26, 2021

Lifestyle, New & Now

Enter Our Survey To Win A UK Wellness Break for Two!

Lifestyle, New & Now

Enter Our Survey To Win A UK Wellness Break for Two!

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*Competition ends 12th of May 2021

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Craving something sweet? Check out these Tahini Fl

Craving something sweet? Check out these Tahini Flapjack, Date Caramel and Dark Chocolate Millionaires by @thekatiepix. They are a deliciously decadent way to satisfy your sweet tooth and perfect for storing in the fridge for up to a week (that's if you can make them last that long...)⁠
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Who wants a bite? Swipe across for the recipe →⁠
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#recipe #newrecipe #recipeoftheday #sweettreat #decadent #dessert #sweetsnack

Feeling that autumn chill in the air? It's the per

Feeling that autumn chill in the air? It's the perfect time to cosy up and recharge. Explore these Ayurveda self-care rituals that encourage you to slow down and tune into yourself, helping you glow through the season. What rituals are you excited to try? Let us know in the comments below! 🍁✨⁠
⁠
To read the full article written by Maeve O’Sullivan @escapadahealth head to the link in bio!⁠
⁠
#ayurveda #ayurvedicrituals #ayurvedictips #holistichealth #holisticwellness #wellness #selfcare #selfcarerituals⁠
⁠

Wellness is more than just a passing fad. It’s a

Wellness is more than just a passing fad. It’s a long-term commitment to improving your overall health and well-being. It’s about making choices every day that contribute to your physical, mental, emotional & spiritual health. Building a wellness lifestyle is not about quick fixes or instant gratification. Instead, it’s about investing in yourself and your future.

You are the most valuable asset you have, so it is essential to invest time, effort and resources into maintaining and enhancing your health. Regular physical activity, a balanced diet, adequate sleep, stress management, a work-life balance, understanding and managing your emotions are all part of a well-rounded wellness routine.

Keep in mind that wellness is individual and personal. What works for one person may not work for another. There is no one right path. Therefore, it is important to find a wellness routine that suits YOUR lifestyle, preferences and needs.

So, make wellness more than a trend. Make it a lifestyle. Remember that every small choice you make towards wellness is a step in the right direction. Over time, these small steps can lead to big improvements in your health, well-being and happiness. Achieving wellness is a journey, not a destination.

Save these journal prompts to help you get started or get back on track to feeling healthier and happier ↓

• Are there any particular areas of your health that you are neglecting?
• Are there areas you want to give more attention to?
• What will prioritising these aspects of your health and wellness give to you?
• What’s a small choice you can make this week based on your needs?

#wellness #wellbeing #health #selflove #selfcare #inspiration #motivation #motivationalquote #quoteoftheday #wellnessjourney #inspirationalquotes

Summer fun can really throw a wrench in your fitne

Summer fun can really throw a wrench in your fitness plans, right? 🌞🍹 With all of those social events and indulgent meals, it’s easy to let workouts slide. But don’t stress, you're not alone!⁠
⁠
If you've taken a break from your workouts and feeling a bit lost on how to jump back in, @chelsealabadini has some expert advice on how to get back into the groove, with ease! Swipe across to take a look →⁠
⁠
To read the full article head to the link in bio.⁠
⁠
#fitness #workout #fitnessmotivation #gym #workouttips

It's time to shake up your breakfast with this del

It's time to shake up your breakfast with this delicious granola recipe that is totally free from oats and grains! Packed with seeds, nuts plus a touch of coconut oil and sweetened with maple syrup - it makes the perfect base recipe. Get creative and jazz it up with your favourite dried fruits or nuts. And don’t forget the fresh lassi yogurt for that extra, refreshing zing!⁠
⁠
Swipe across for the ingredients and method! → You can also find the full recipe by clicking the link in bio. ⁠
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#breakfast #breakfastinspo #breakfastideas #breakfastrecipe #recipeoftheday #breakfastbowl⁠
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Wow, September is here, we can hardly believe it!

Wow, September is here, we can hardly believe it! 🌻 As summer fades away, let’s embrace the cosy vibes of this new season. It’s the perfect time for new adventures and to enjoy all the beauty this month brings. What are you mostly looking forward to this month? The change in colour of the leaves? Pumpkin spiced lattes? Autumn-scented candles? Let us know in the comments below! ↓

#september #autumn #autumnvibes #newmonth

Come along with me to receive a ‘No Botox Botox’ facial @pin.andpoke 💫

Harriett was an absolute delight and made me feel so comfortable, since I was a little nervous to be pinned and poked, especially in my face 😆 surprisingly, I felt super calm and relaxed, and quite literally left feeling like I was floating ☁️ at first, we sat down to chat about my individual needs as the treatment can not only stimulate collagen production for finer lines and glowing skin but it can support the body’s natural healing processes, support energy rebalance and enhance overall wellbeing.

What sets @pin.andpoke apart from the rest, is that they focus on outer appearance just as much as inner health. True beauty radiates from within and @pin.andpoke treatments reflect just that!

#pinandpoke #botoxfree #botoxalternative #facialacupuncture #acupuncture #traditionalchinesemedicine #tcm #beauty #skincare

Have you tried these 6 lesser-known unique fragran

Have you tried these 6 lesser-known unique fragrances that your friends probably AREN’T wearing? ↓⁠
⁠
1. Ex Nilio - try 'Fleur Narcotique'⁠
2. Matiere Premiere - try 'Vanilla Powder'⁠
3. Vyrao - try 'Witchy Woo'⁠
4. D.S. & Durga - try 'Steamed Rainbow'⁠
5. Jusbox Perfumes - try '14 Hour Dream'⁠
6. Floraïku - try 'One Umbrella for Two'⁠
⁠
To read the full article by @frankierozwadowska and to shop these hidden gems, head to the link in bio!⁠
⁠
#fragrance #uniquefragrances #perfume #perfumecollection #fragrancecollection #perfumelovers #scentoftheday #nichefragrance

Welcome to Miami, a tropical paradise on the sun-k

Welcome to Miami, a tropical paradise on the sun-kissed coastline and a dream destination for wellness enthusiasts seeking a luxurious escape🌴⁠
⁠
This vibrant city offers everything from eco-friendly stays to rejuvenating spas and beautiful fitness studios, making it the perfect destination for a health-conscious getaway. Dive into a world of nourishing juice bars and plant-based delights too! ⁠
⁠
Curious on where to go exactly? Hit the link in bio for more details and links to all the best spots! 🌞 ⁠
⁠
Full article written by @healthybym⁠
⁠
#miami #guidetomiami #travel #travelguide #wellness #wellnesstravel #luxurytravel #wellnesshotel #healthconscioustravel ⁠
⁠

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My Salmon & Avocado Summer Rolls are filled with herbs and vegetables, but you can pick and choose from what you have.

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