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Lifestyle, New & Now

Enter Our Survey To Win A UK Wellness Break for Two!

April 26, 2021

Lifestyle, New & Now

Enter Our Survey To Win A UK Wellness Break for Two!

Lifestyle, New & Now

Enter Our Survey To Win A UK Wellness Break for Two!

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H&H SLEEP AWARDS 2023 💤⁠ ⁠ To coincide with

H&H SLEEP AWARDS 2023 💤⁠
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To coincide with the clocks going back this month, we wanted to showcase our cant-live-without sleep aids that help make nighttime more relaxing and, most importantly, restful. Tap the link in our bio to discover the full list of winners…⁠
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#sleep #awards #rest #recovery #wellness #wellbeing

WIN a VIP place at the wellbeing mini-retreat with

WIN a VIP place at the wellbeing mini-retreat with @silverliningswellbeing ✨⁠
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Taking place on Friday 17th & Saturday 18th of November, Silver Linings is opening its doors at its picturesque studio in Hampshire for a transformational mini-retreat! Expect a high-energy barre bands class, relaxing breathwork, organic juices and healthy nibbles PLUS a goody bag worth £50!⁠
⁠
We’re giving away 4 places at this exclusive retreat, tap the link in the bio to enter now!⁠
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#wellbeing #retreat #win #countryside #dayretreat #wellness⁠

Keeping you up to date with latest news in wellnes

Keeping you up to date with latest news in wellness to know about 📌⁠
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#wellness #health #fitness #healthylifestyle #selfcare #motivation #love #healthy #mentalhealth #lifestyle #yoga #beauty #nutrition #healing #selflove #mindfulness #healthyliving #wellbeing #workout #meditation #skincare #gym #relax #fitnessmotivation #news #spa #fit #life #inspiration #instagood

WIN • We’re teaming up with @nutriburstvits to

WIN • We’re teaming up with @nutriburstvits to offer 1 lucky winner the ultimate vitamins bundle worth over £800!⁠
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Whether you're looking to support healthy bones or enhance hair, skin, and nail radiance from within, Nutriburst offers targeted solutions that align with your lifestyle…tap the link in our bio to ENTER now!⁠
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#competition #vitamins #gummies #selfcareera #wellness

MENOPAUSE AWARENESS DAY 💗⁠ ⁠ It's a univers

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It's a universal truth that every woman will go through menopause, and each journey will be unique to you… there's no linear route. Once a taboo subject, women are speaking loudly and proudly about their experiences through the physical and emotional rollercoaster that is menopause!⁠
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We jumped into a group chat of women aged 50-55 to ask them to share the advice they wished they’d received about entering menopause…honest & real, we loved peeking into this conversation #GirlPower ⁠
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#menopause #perimenopause #womenshealth #menopausesupport #hormones #menopausesymptoms #menopausehealth #health #menopauserelief #weightloss #over #pcos #healthylifestyle #women #wellness #selfcare #menopuaseawarenessday #hormonebalance #menopauseweightloss #womensupportingwomen #menopauseawareness #menopausematters #midlifewomen #midlife #hormonehealth⁠

Move over avo on toast, we're loving the viral #Pe

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@deliciouslyella has made a creamy rendition of 'Peas On Toast' that will serve you well for a quick, protein-packed breakfast or lunch!⁠
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Ingredients:⁠
100g frozen peas ⁠
1 tablespoon olive oil ⁠
1 clove garlic⁠
1 teaspoon coconut yoghurt⁠
1 teaspoon tahini⁠
Squeeze lemon⁠
Salt and pepper ⁠
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Coined by @danbuettner “Blue Zones” refer to f

Coined by @danbuettner “Blue Zones” refer to five distinct regions worldwide where people are more likely to live to 100. In our quest for a longer, healthier life, we’ve delved into 10 key takeaways from the Blue Zones lifestyle…tap the link in the bio to read the full article now

DESK YOGA 🤍✨Take a break with these 3 yoga mo

DESK YOGA 🤍✨Take a break with these 3 yoga moves you can do from your desk⁠
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@theyogaclass.co have designed and created a series of desk yoga sessions, with short breaks in your work or office space in mind, discover now 🧘‍♀️⁠

RECIPE: Chipotle & Black Bean Sweet Potato Stew 🫘🍠⁠
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Since we watched the @netflixuk documentary Live To 100, we’ve been on the hunt for delicious recipes that align with #bluezone eating habits and this one from @boldbeanco ticks the boxes, packed with beans, pulses + legumes 🫘⁠
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Head to @boldbeanco for this recipe + more hearty bean dishes!⁠

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