A staggering 71% of adults in the UK fall short of the recommended 7-9 hours of sleep per night! So, how can we enhance our sleep? Let’s kick off with the foundation: our bed. Creating an optimal sleep environment not only enhances REM sleep but also minimises disturbances throughout the night. Thus, investing in a quality mattress is crucial. Simba’s Hybrid® Pro Mattress is crafted with open-cell Simbatex® foam ensuring airflow, contoured support, and anti-motion transfer. If you get restless when you’re over tired, Simba’s Orbit Weighted Blanket is a gamechanger to stop you tossing and turning offering a grounded sensation. For tech enthusiasts, the new Eight Sleep Pod 4 Ultra is the smart mattress topper that utilises biofeedback to regulate temperature and track sleep patterns, all without altering the feel or firmness of your mattress.

Peloton revealed Brits commute from an average of 64 minutes each day, with at least two unexpected delays accounting for 22 minutes. Often this time is spent squished on a sweltering tube, stuck in traffic or doom strolling if you manage to nab a seat. Why not hack your commute by running to or from work? Cost-effective, better for the planet and doubling as your daily exercise, it’s time to rethink the way we commute. Developed for runners, Stolt’s Podium Commuter Backpack has been ergonomically designed to get you from A to B with all your bits and bobs in tow. It’s super lightweight and has a pocket to keep laptops secure. Likewise, you’re going to need a good pair of trainers, Lululemon’s Beyondfeel Shoes are the new runners on the scene making waves! Pair this with Peloton’s guided runs offering tailored routines to ramp up your distance, instil consistency, and keep you motivated.

Polycystic ovary syndrome (PCOS) affects about 1 in 10 women in the UK, characterised by hormonal imbalances and excessive insulin and androgen production. This can lead to weight gain, excess body or facial hair, and menstrual irregularities. While there’s no cure, research indicates that supplementing Myo-inositol and selenium can ease symptoms. Selenium helps by reducing oxidative stress, crucial in PCOS progression, and supports antioxidant defence, immune function, insulin regulation, and thyroid health. Adequate selenium intake from diet can enhance overall health and manage PCOS symptoms. Myo-inositol improves insulin sensitivity, lowers androgen levels, and normalises menstrual cycles. It also supports ovarian function, boosting fertility and reducing symptoms like hirsutism and acne associated with PCOS. MyOva’s Hair Skin & Nails contains both these wonder ingredients, alongside a host of vitamins and minerals to encourage your hair, skin and nails to thrive.

Experiencing depression often means reduced activity in the front area of your brain, which helps regulate mood, sleep, and motivation. Traditionally, antidepressants have been the go-to treatment, but a groundbreaking, medication-free option has emerged. The Flow tDCS Headset uses gentle electrical impulses to stimulate the sluggish parts of the brain, activating the cells. This neurostimulation treatment is backed by decades of clinical research, with recent meta-analyses showing that tDCS is as effective as other treatments but with fewer side effects. If you or someone you know struggles with depression and prefers to avoid medication, this innovative treatment could be life-changing!