From new restaurant openings to spa launches, this month is heating up with tons of newness to get you ready for the summer. Whether you’re calling on for a meal plan to overhaul your wellbeing, or you’re in search of a swish new health club to put you in good steed, we’ve hallmarked everything to keep you in the know….Here’s what’s in wellness this June!

The Nutrition & Movement To Kickstart Summer

Reset your body for the season ahead with Detox Kitchen’s Summer Kickstart, the two-week program designed to nourish, energise, and invigorate! Starting on June 17th or 24th, this isn’t just another nutrition plan; blending nutrient-dense delicious meals and a fitness programme you’ll actually stick to, this community-led plan is all about building consistent habits that are not only attainable but enjoyable too! The two-week nutrition and movement plan is structured into two phases; the initial phase comprises a nourishing 5-day cleanse followed by a 5-day protein-rich meal plan, choose between the vegan or protein-tailored option. And it’s not just about the food—this program includes a nutrition workshop, live workouts, a supportive WhatsApp community to stay accountable, and even a 5km run to connect with fellow participants and the Detox Kitchen team. With daily deliveries of delicious meals, ankle weights, a DK water bottle, and a bottle of Mahala’s non-alcoholic spirit, the Summer Kickstart is your ticket to a revitalised, healthier you.

The Breathing Methodology To Unleash Optimisation

The power of our breath is a force to be reckoned with, and so many people go through life blissfully unaware of this transformation tool they possess within themselves. Our breath is a natural mechanism to access our sympathetic and parasympathetic nervous system which has the ability to balance the left and right side of our brain. Rodo, founder of Alchemy Rewire orchestrates this through his breathwork methodology, utilising the transformative power of CO₂ to regulate the central nervous system. Through his online platform and IRL masterclasses, Rodo guides you through a series of breathing techniques to access alpha brainwaves, releasing DTM in the brain through CO₂. The intense wave of euphoria that follows is what has got millions hooked, leading to a state of focused calmness in your mind throughout the day. Achieved in as little as 7 minutes, the bite-sized videos are simple to follow, helping you implement Alchemy Rewire as a daily practice as part of your well-being rituals. If meditation or breathwork hasn’t been attainable in the past, we urge you to give this a go. Utterly transformative, it is backed by science and unleashes optimisation whilst instilling a level head.

The Luxe Health Club & Dual Membership

London’s swishest fitness and health club, Third Space has opened the doors to its newest location in Wood Wharf. Set amongst the 23-acre Wood Wharf District, the new club forges the ‘Third Space Wharf Membership’ allowing new members and existing members of Canary Wharf to benefit from dual access to both clubs at no extra cost, unlocking an additional roster of 120 classes within their weekly timetable. True to Third Space’s sleek design, the new club features an open-plan, multi-functional gym floor, a Reformer Pilates studio, a Hot Yoga studio, a 20m swimming pool, and state-of-the-art sauna, steam room, and hydropool.

The Wellbeing Journeys At London’s Opulent Spa 

Bulgari Hotel London, in the heart of Knightsbridge, unveils a new era for The Bulgari Spa with a complete revamp and the introduction of transformative spa journeys. Focusing on recovery, sleep, and longevity, these holistic experiences integrate the latest in wellness technology to elevate health and well-being. Highlights include the Hyperbaric Oxygen Capsule for oxygen-fueled healing, which promises anti-ageing benefits and inflammation relief and the Zerobody Dry Float, offering a zero-gravity, stress-busting sleep journey ideal for mindfulness and relaxation. For fitness enthusiasts, the Recovery Journey features an invigorating combination of sauna and ice bath therapies to boost metabolism and endurance. Enhancing the experience, The Studio offers intimate group classes such as breathwork, restorative yoga, and sound baths. Amid the luxurious multilevel 2000m² spa, 25-metre swimming pool, and 11 private treatment rooms, The Bulgari Spa epitomises opulence, setting a new standard in wellness.

The Flagship Plant-Based Resturant In West London 

Since its 2020 debut, Holy Carrot quickly became a plant-based favourite, winning over Londoners with its acclaimed Knightsbridge residency and sold-out supper clubs. Now, the much-anticipated 60-cover flagship restaurant and cocktail bar it’s opening its doors on Portobello Road in the heart of Notting Hill, marking its first permanent spot in the city. Helmed by chef Daniel Watkins of ACME Fire Cult fame, the new location boasts a bold focus on ‘fire and ferments,’ set against a chic and sophisticated backdrop that includes a dining area, cocktail bar, and outside terrace. Renowned for its innovative vegetable-forward dishes and unwavering commitment to sustainability, Holy Carrot’s menu showcases the best of plant-based cuisine with standout dishes like ‘Sexy Tofu,’ crispy oyster mushrooms, and grilled watermelon with smacked cucumber!

The Speedy Lash Lift

Lash lifts are a dream come true for those who love low-maintenance beauty, but they can be quite time-consuming—until now! Elleebana, a leading authority in lash and brow treatments, has revolutionised the process with the fastest-ever lash lift treatment. Their innovative two-step process takes just 20-30 minutes, using the ‘one shot lash lift system’ to break down the disulfide bonds in the hair and redirect the lashes into a beautifully lifted style without causing any damage. This treatment significantly enhances the appearance of lashes giving that wow factor for up to 12 weeks, making it a game-changer for summer holidays. Over 7,500 salons nationwide offer the speedy lash lift, search your nearest salon here.

The Flexible Boxing Sessions 

Known for its iconic fight club meets nightclub atmosphere, KOBOX has launched new Open Studio sessions! Rooted in authentic boxing training, KOBOX facilities punch bags as well as functional fitness equipment including dumbbells and kettlebells. Members are now able to book in and utilise the gym space for their own personal training needs outside of the regularly scheduled fitness classes. Perfect for filling a gap in the day, the open sessions allow you to utilise the kit to inspire boxing drills and HIIT-style exercises.

The Nature Healing Organic Brand

Bringing the healing power of mother nature to the forefront with handmade organic wellbeing products, Sweet Bee Organics harness the purest ingredients steeped in the rhythms of the seasons. Presenting organic elixirs, balms, creams, oils and tea blends to nurture, uplift, and strengthen, the collection is tailored to replenish the vital nutrients we lack from our soil and food. Addressing problems from sleep difficulties and low energy to migraines and hay fever to anxiety and menopause, the solution-based formulas provide holistic remedies to balance body and mind, calm the nervous system and nourish the soul.

The Leakproof Nursing Bra

Founded by mums, for mums, Marbra is here to give you the support you deserve as you enter motherhood. Tired of the lack of options out there, Caroline Rowland and Laura Ormerod decided to shake things up with Marbra, delivering innovative designs that empower women through every stage of their journey. Comfort is at the heart of their nursing bras, made with no wiring yet still offering maximum support and convenience. With you from bump to baby and beyond, their new Everyday Leakproof Bra allows you to ditch disposable nursing pads, using specialised seamless fabric and cutting-edge technology to prevent leaks and keep mums dry all day. Breastfeeding is tricky enough; a dependable bra shouldn’t be another worry!

The Scalp-Focused Head Spa

Scalp treatments are becoming increasingly popular on TikTok after trending in Korea and Japan. Cloud Twelve, a luxury spa in Notting Hill, has introduced a Head Spa that specializes in hair and scalp facials. This service combines holistic hair and scalp care with in-house herbal medicine and trichology. They offer five bespoke Hair and Scalp facials, each designed to address issues like hair loss, psoriasis, dandruff, itchy scalp, seborrheic dermatitis, and hair thinning. The treatments promote healthy hair growth from the root and include deep exfoliation, LED Light Therapy, a nourishing mask, and a stimulating massage.