Who has time for long, drawn out fitness sessions? No one who frequents Transition Zone, south-west London’s hottest boutique studio. Here the timetable is filled with uncompromisingly challenging workouts that can be done in less […]

The Viking Method is a unique, highly functional training method that uses very specific exercises paired up in a certain way to force you to fire up more muscle fibres, utilise more oxygen and energy […]

There’s something a little mischievous brewing under the surface of the fitness industry right now. It seems there’s an impending revolution stemming from refusal to accept tired and accepted norms. Flouting the rules, it seems, […]