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take a breath
If you do just one thing this week… take a breath

If you do just one thing this week… take a breath  words by Rose Dahlsen Just as the tide of the waves rock continuously back and forth, so too does our breath. The rhythmic engine of […]

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Join us for our 4 week campaign of helping you get back into wellness.

Our partners at Silver Linings Live have created some special Barre-work videos to help you fall back in love with working out – you can do it all from home – all you need is a mat!

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