If you are looking for new ways to keep fit whilst discovering new and exciting destinations in 2013, then scuba-diving may just be your answer. Donning a mask, fins and a tank is an eye-opening […]

Fourth in the world in the open-water marathon and an olympic medalist, Keri-Anne Payne turns heads both in and out of the water. Here, she talks to Hip and Healthy about her forthcoming wedding, training […]

Yummy Mummy, Matilda Sturridge, reveals how she taught her wonderful baby Rudy to swim at just four-and-half-months-old.   The many stories of how my family and extended family were taught to swim have been regaled […]