plant based protein Archives

plant based protein

July 20, 2016

Let’s face it. A lot of us associate a high protein diet with bulky gym obsessives that work out to look like a super-sized version of the Hulk. However, what we don’t realize is that there […]

Zesty Bulgar Wheat & Watermelon Salad

Lifestyle blogger and actress Áine Carlin prides herself on making vegan cooking easy for everyone. Focusing on whole foods and fresh seasonal ingredients, the much anticipated release of her first cookbook, Keep It Vegan, a colourful array […]

The Protein Myth Debunked: Why We Should All be Eating More Protein (and what sort) For a Lean and Lovely Bod!

Protein makes us bulky. Protein makes us fat. Protein makes us heavy and muscly and unhealthy. Correct? Well, that’s what many of us have come to believe, thanks to images of hefty bodybuilders chugging down […]