We sat down with one of our favourite fitness bloggers, Carly Rowena, to discuss how she found her dream job as a personal trainer and how she motivates her clients! What is your morning routine […]
We sat down with Nike NTC Master Trainer, Joslyn Thompson Rule to chat about her fitness routine, toning tips and much more! Were you always into health and fitness? I danced for 15 years from […]
Tell us a bit about your new, exciting venture! What exactly is P4 Virtual Trainer™ and how can it help us achieve our goals? P4 Virtual Trainer™ is basically personal training in your pocket! Unlike […]