Meditation for Sport

If you’ve been watching the Winter Olympics in Sochi you may have witnessed the athletes behaving in a rather unusual way. Before the women’s downhill got underway, the camera cut to a number of the […]

If you do just one thing this week… Look at how you eat (not just what you eat)

by Kathleen Flemming Eat less meat. Cut out dairy. Drink coconut water. There is so much information out there about what we should or shouldn’t be eating and drinking. Of course what we put in […]