meditation for beginners
January 5, 2018
There’s no such thing as good or bad meditation, but finding what works for you is absolutely essential. If you’ve ever been asked to sit completely still for a prolonged period of time and been […]
Meditation for Beginners: Reduced stress levels, increased immunity, more happiness… the benefits are endless so what are you waiting for.
words by Janet Murray How many of you have got ‘learn to meditate’ as one of your New Year’s Resolutions? And yet, despite your best intentions, and having read loads of articles about all the […]
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