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how to stop bloating
Christmas bloat
How To Avoid The Christmas Bloat!

With Christmas just around the corner, the numerous social occasions are building up. It is so hard to balance the many events in our diaries with staying on track with health and feeling good about […]

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If you only do one thing this week…Beat the Bloat!

Nobody likes feeling bloated…especially when thoughts of prancing around in a bikini come to mind! It can be quite a tricky subject as everyone reacts differently to foods, so what may work for your friend, […]