HIIT Training
Benefits of Hiit Training
Train less, achieve more: The Benefits of HIIT Training

Samantha Whitaker trials Hiitgirl – a 30-minute workout that’s the equivalent of more than two hours’ traditional exercise Hiitgirl, as you may have guessed, is high-intensity interval training (HIIT) for girls. HIIT is really having […]

Are you ready for GRIT?

Samantha Whitaker takes on the work out of her life when she trials GRIT for Hip & Healthy LES MILLS fans listen up: you know when you do a class and there’s one track that […]