hidden sugar
Fat Phobia – Could it be doing our hearts more harm than good?

To keep our hearts healthy and to reduce risk of cardiovascular disease, our intake of fat, and in particular saturated fat, should be kept to a minimum. Correct? Well, that’s certainly what we’ve been educated […]

If you only do one thing this week… Quit Hidden Sugars

Now, Im not just talking about table sugar, Im talking about all the hidden sugars in processed foods.  As a whole it seems like everyone is on a diet, trying to go to the gym, yet we seem […]