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healthy living
Mindfulness
7 Mindfulness Tips That Will Make You Happier

In your life’s journey, are you the passenger, or the pilot? You wake up in the morning, drink coffee, go to work, have lunch, go to the gym, eat dinner, go to sleep, and repeat. […]

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The DIY Health Test You Need To Try!

Our lovely Editorial Assistant, Nadia, shares her Thriva experience and what to expect from this super simple DIY health test! Check your health, before your wreck your health! In this day and age, we are […]

Fitspiration: Livia’s Kitchen

Founder of Livia’s Kitchen 26 year old Olivia Wollenberg, has made life a little sweeter with her hip and certainly healthy range of sugar free, wheat free crumbles. Recently named by Elle Magazine as one of […]

Raw Pad Thai by Naturally Sassy

This dish is a lightened up version of traditional Pad Thai, and if I’m honest I think it’s even more delicious than the classic version! The silky courgettes pair perfectly with the rich and zingy […]

Naturally Sassy’s RAWesome Snack Ideas

Snacking has caused much controversy over the years, but lets face it – we all love to snack! To swiftly clear things up, that’s perfectly okay, as long as you’re snacking right. Ideally we should […]

coconut
Coconut & Raspberry Chia Pudding

This is a total no-fuss breakfast or snack that genuinely tastes more like a dessert. The combination of coconut and raspberry in this recipe are to die for and one of my all time favourite pairings. […]

raw
Raw Gingerbread Bars

When I was growing up, gingerbread was one of my favourite sweet treats. This raw version is even tastier, and so much better for you! MAKES ABOUT 9 BARS 115g (1 cup) pecans 130g (1 […]

beetroot
Beetroot, carrot, pineapple & ginger juice

This may sound like a hugely colourful combination of flavours, and trust me, it really is – these vibrant ingredients really work together. This super anti-inflammatory juice is the perfect remedy for giving your body […]

Avocado Berry Smoothie

This smoothie is the perfect combination of sweet from the antioxidant packed berries and creamy from the skin loving avocado. So healthy and brilliantly quick to make, there is no reason to let the morning rush defeat […]