These days, it seems you can’t step foot in your local health food shop without seeing a new superfood powder sitting proudly on the shelves! Superfood supplements have quickly become part of our regular morning […]

Veggies might have a bad rep for being a bit boring, but they can really be jazzed up to make some of the scrummiest dishes around. Think curries, bean chillis, warming soups and guacamole! The dark […]

Here at Hip & Healthy we see fitness and nutrition as equally important, so when we heard of an all-encompassing workout combining the two, we couldn’t wait to share the details with you! Imagine this: […]