We might be nearing the end of summer and kids have commenced their Autumn term at school, but whoever said abs were made in winter was spot on… just because you don’t have a holiday […]

Have you checked out Millie Mackintosh’s Instagram feed lately? Well you should. She’s just one of a slew of female celebrities who are answering the age old myth that weight lifting makes you bulky and […]

CREATE YOUR OWN PLAYLIST One of the biggest motivational tools when working out is  music, however most of us tend to listen to the same type  of music over and over again without changing our […]