drink water
If you only do one thing this week… Drink Water to Lose Weight (and gain a host of other benefits)

words by Juliet McCarthy With summer holidays just around the corner, we are all frantically dieting, cutting out carbs, drinking less and hitting the gym. However, what if I told you that you could do just […]

If You Only Do One Thing This Week… Do a Daily Detox

words by Caitlin Sammons 6 Simple Ways to Detox Everyday: Daily cleansing habits that can boost your metabolism and promote healthy weight loss Detoxing involves cleansing the body with certain foods and supplements, whilst also reducing […]

If you do one thing this week… Drink Pure Clean Water

Apart from oxygen water is the most important substance we consume. The body can produce 8% of its daily needs, which leaves us with a fair chunk to make up during the day. Note: No […]