benefits meditation
March 21, 2016
Good digestion is key to living a healthy life and one of the fundamental pillars of our health, wellbeing and happiness. But the incessant demands of 21st century living are having an increasingly disruptive effect […]
Meditate Your Way To A Younger You!
In a society that only really seems to celebrate the very young end of youth, getting older is often as welcome as a grizzly bear on a camping holiday. In fact, the only time you […]
The ‘How To’ of Meditating Made Easy
You’ve decided you want to start meditating – you’ve read all about the blissful benefits and you’re sitting at home ready to start. Now what? Like many others, it’s easy to fall in love with the idea of […]
Meditation for Beginners: Reduced stress levels, increased immunity, more happiness… the benefits are endless so what are you waiting for.
words by Janet Murray How many of you have got ‘learn to meditate’ as one of your New Year’s Resolutions? And yet, despite your best intentions, and having read loads of articles about all the […]
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