Taking away foods such as gluten, dairy and sugar can be incredibly beneficial in the healing process of gut repair. With many different options for gluten-free bread on the market, it’s difficult to determine which one might work best for us… but I was being inventive when creating this Sweet Potato Toasts combo and it definitely didn’t disappoint. With the additional fibres of the sweet potato skin and the rich Vitamin A content, this makes a perfect breakfast in the morning or a snack after work…


1 large sweet potato
1/2 avocado
1 tablespoon Broccoli Sprouts
1 tablespoon tahini
Juice of 1/2 like
1/2 teaspoon chilli flakes


Slice your sweet potato into thin slices and put it in the toaster like you would with bread.

Slice your Avocado and in a bowl, smash with salsa, chilli flakes and salsa.

Once the sweet potato has popped, top with your smashed avo and choice of toppings – I love broccoli sprouts, tahini and a sprinkle of pumpkin seeds.

Recipe created by Nutritional Therapist, Eleanor Hoath for Hip & Healthy’s “Back To Wellness” campaign.

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