Show your gut bugs some love with the ultimate bowl of comfort! This Kimchi Fried rice has been designed and inspired by the flavours of Asia with a gut health twist that nourishes the digestive system.


1 Red Onion
1 red pepper
1 cup mushrooms
1 cup frozen peas
2 cups spinach
1 garlic clove
1 cup of brown basmati rice
200g firm tofu
2 tablespoons of kimchi (I use Cultured Collective)
1/2 cup cashews
1 tablespoon liquid aminos/soy sauce
1 teaspoon turmeric
1/2 teaspoon black pepper


Cook your rice as per instructions.

Chop your veggies into long strips and your tofu into cubes.

In a large frying pan, sautee your onion, red pepper, mushroom and tofu in a splash of coconut oil and your chopped/minced garlic clove

Once soft, add 2 tablespoons of kimchi and stir through.

Add your frozen peas, spinach, liquid aminos, turmeric and black pepper and stir through to coat the ingredients in flavour.

Once cooked, add your rice and stir through

Serve with a sprinkling of cashews and an additional splash of liquid aminos or soy.

Recipe created by Nutritional Therapist, Eleanor Hoath for Hip & Healthy’s “Back To Wellness” campaign.

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