There are many significant changes a woman goes through as she enters perimenopause and menopause. Physical changes are the most talked about but did you know your skin goes through a massive transition phase too? Hormone changes and fluctuations can give you skin hassle on top of what is already a demanding time for your body so it’s key to know how to treat and manage your delicate complexion during this time. You may well need to rethink your current beauty routine to incorporate more suitable skincare ingredients that aid things like moisture loss, a reduction in collagen production, changes in texture, increased sensitivity and even breakouts. Below are 4 crucial skincare ingredients that should definitely be in your menopause prep skincare routine


Vitamin C is indeed a popular ingredient in anti-ageing skincare products and it offers several benefits for perimenopausal skin, including its antioxidant properties and its ability to stimulate collagen production. While it’s beneficial for most skin types and ages, here’s why it’s particularly useful for more mature skin…

Antioxidant Protection: Vitamin C is a potent antioxidant, meaning it helps neutralize free radicals, which are unstable molecules that can damage skin cells and contribute to ageing. By reducing oxidative stress, vitamin C helps protect the skin from environmental aggressors like UV radiation and pollution. 

Collagen Synthesis: Collagen is a protein that provides structure and elasticity to the skin. As we age, collagen production naturally declines, leading to the appearance of fine lines, wrinkles, and sagging skin. Vitamin C plays a vital role in collagen synthesis, which can help maintain the skin’s firmness and minimize the signs of ageing. 

Brightening Effect: Vitamin C has skin-brightening properties and can help reduce the appearance of age spots, sun spots, and uneven skin tone. It inhibits the production of melanin, the pigment responsible for dark spots, resulting in a more radiant complexion. 

UV Protection: While vitamin C cannot replace sunscreen, it can provide an additional layer of protection against the sun’s harmful UV rays. It helps defend the skin from free radicals generated by UV exposure and assists in minimizing sun damage. We love this Day Defence Cream from Vive which makes a great morning moisturiser. 


Niacinamide is another popular ingredient in anti-ageing skincare products that’s loved by many dermatologists for improving skin barrier function. It’s a form of vitamin B3 that offers multiple benefits for the skin. Here’s how niacinamide can contribute to anti-ageing skincare…

Wrinkle Reduction: Niacinamide has been found to improve the appearance of fine lines and wrinkles. It stimulates collagen production, which helps to strengthen the skin’s structure and improve its elasticity. Regular use of niacinamide can lead to smoother and firmer skin. 

Skin Hydration: Niacinamide helps enhance the skin’s natural moisture barrier, reducing water loss and improving hydration. Well-hydrated skin appears plumper and healthier, and it can help minimize the appearance of fine lines and wrinkles. Try Vive’s Concentrated Recovery Serum

Skin Tone and Texture: Niacinamide can help even out the skin tone and texture by reducing the production of melanin, the pigment responsible for dark spots and hyperpigmentation. Something we see more of in older skin. It can also help refine the skin’s texture, making it smoother and more radiant. 


CBD (cannabidiol) skincare products have gained popularity in recent years due to the potential benefits when applied topically to the skin. There have been studies to show it can have health benefits when ingested but skincare is the latest industry to be swept up by this movement. There are many pros to incorporating into your anti-ageing skincare routine and here’s why…

Anti-Inflammatory Properties: CBD’s main sell is its anti-inflammatory properties that can help soothe and calm the skin. It may be beneficial for individuals with inflammatory skin conditions such as acne, eczema, or psoriasis, which, if not managed well, can speed up the ageing process. CBD can potentially reduce redness, irritation, and discomfort associated with these conditions. For redness-prone skin, try a BB Cream to even out skin tone like Vive’s BB Defence Cream.

Moisturizing and Hydrating: CBD-infused skincare products often contain moisturizing ingredients that help improve skin hydration. These products may be beneficial for individuals with dry or dehydrated skin, as they can provide a boost of moisture and promote a more supple complexion. This is particularly helpful when it comes to caring for your skin in your 40s and beyond as it’s very common to lose supple-ness and hydration as we get older.

Sensitivity and Allergies: Skincare products infused with CBD are generally well-tolerated by most individuals, including those with sensitive skin, which can become a more common complaint as we age. It’s always vital we treat our delicate skin with care but this is even more important with mature skin.


Zinc is a mineral that offers several benefits when it’s incorporated into skincare. It plays a crucial role in various physiological processes in the body but it also contributes greatly to overall skin health. Here are some of the benefits of zinc for the skin…

Wound Healing: Zinc is involved in the process of wound healing and as we age, our ability to regenerate and heal starts to slow down. It helps in the synthesis of collagen, a protein that is essential for the formation of new tissue and skin repair. Adequate levels of zinc can promote faster healing of wounds, including acne blemishes, cuts, and scrapes. 

Anti-Inflammatory Properties: Zinc has anti-inflammatory properties that can help soothe and calm irritated skin. It can be beneficial for inflammatory skin conditions such as acne, eczema, and rosacea. By reducing inflammation, zinc may help alleviate redness, swelling, and discomfort associated with these conditions. 

Oil Control: Zinc regulates sebum production in the skin, making it beneficial for individuals with oily or acne-prone skin. And just because you’re getting older, it doesn’t mean you can’t be prone to hormonal breakouts every now and again! Excess sebum production can contribute to clogged pores and acne breakouts so by controlling sebum production, zinc can help maintain a more balanced complexion and reduce the occurrence of acne. Try Vive’s Intensive Anti-Blemish Treatment.

Antioxidant Defense: Zinc acts as an antioxidant, helping to protect the skin against free radicals and oxidative stress. Free radicals are unstable molecules that can cause damage to skin cells and contribute to premature aging. By neutralizing free radicals, zinc aids in maintaining the skin’s youthful appearance and protecting it from environmental aggressors.

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