We caught up with actress, producer and founder of FROST yoga wear, Sadie Frost, to discuss her wellbeing rituals and how she’s embracing wellness to de-stress and find peace.

 

My non-negotiable health habit

It would have to be my morning meditation. I am practising Vipassana at the moment. It’s very simple but incredibly effective, it’s a silent meditation but with a bell chiming every 5 minutes.

 

My favourite way to keep fit

“I love yoga, Pilates, walking amongst nature and weights. In fact, I love it all really! I also used to do lots of rock climbing with the kids.

 

My de-stress tool

“It has to be Yoga. It really works on every level.”

 

My guilty pleasure

“I used to be a huge cheese on toast fan but now I have switched to vegan cheese, which is equally delicious!”

 

My evening ritual

“I like to go to bed early…. I make my room a sanctuary by setting the scene with candles and incense – I am a sucker for it all. After finishing my emails, I like to switch off by watching a movie.”

 

My biggest health extravagance

“Having Cryotherapy at 111 skin. They have an amazing space in Harvey Nichols and also a new one called Apolgi in Westbourne Grove… they are both great.

 

My biggest life lesson

My biggest life lesson To concentrate on yourself and not worry about what other people are doing or thinking.

 

My positive mantra

‘I am peace’… It’s simple but it works for me.

FROST Yogawear now available at Frostlondon.co.uk

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