We caught up with actress, producer and founder of FROST yoga wear, Sadie Frost, to discuss her wellbeing rituals and how she’s embracing wellness to de-stress and find peace.
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My non-negotiable health habit
“It would have to be my morning meditation. I am practising Vipassana at the moment. It’s very simple but incredibly effective, it’s a silent meditation but with a bell chiming every 5 minutes.”
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My favourite way to keep fit
“I love yoga, Pilates, walking amongst nature and weights. In fact, I love it all really! I also used to do lots of rock climbing with the kids.”
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My de-stress tool
“It has to be Yoga. It really works on every level.”
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My guilty pleasure
“I used to be a huge cheese on toast fan but now I have switched to vegan cheese, which is equally delicious!”
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My evening ritual
“I like to go to bed early…. I make my room a sanctuary by setting the scene with candles and incense – I am a sucker for it all. After finishing my emails, I like to switch off by watching a movie.”
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My biggest health extravagance
“Having Cryotherapy at 111 skin. They have an amazing space in Harvey Nichols and also a new one called Apolgi in Westbourne Grove… they are both great.”
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My biggest life lesson
“My biggest life lesson To concentrate on yourself and not worry about what other people are doing or thinking.“
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My positive mantra
“‘I am peace’… It’s simple but it works for me.“
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FROST Yogawear now available at Frostlondon.co.uk
